Benefits of a Back Adjustment
Millions of people have found relief from pain, stiffness, and other problems that result from misaligned vertebrae with a back adjustment. Also called spinal manipulation or chiropractic adjustment, this treatment involves a chiropractor using his or her hands or an instrument to move the joints in your spine and body, achieving decreased pressure and increased joint function. While the primary goal is a well-functioning spine, a back adjustment can help with shoulder and neck issues as well.
You may hear a popping, cracking or crunching sound during the procedure, which is not only normal but indicates that your back is receiving adequate care. This occurs when gasses in the joints get trapped and need to be released, much like when you crack your knuckles. This is a safe and natural process that provides an immediate sense of relief.
A back adjustment can help alleviate the pressure put on the sciatic nerve, which runs down the legs and buttocks. This is a common cause of low back pain and leg issues. To prevent this, a chiropractor can teach you exercises to help stretch the muscles in your lower back and legs. These exercises can be done during your workday to help prevent pain and tension.
To reduce back pain when sitting, make sure your chair is set at the correct height and that your feet are on the floor with your knees bent at a right angle. You should also take breaks and walk around periodically to avoid repetitive movements that can aggravate your back.